COMING HOME TO SELF
Sound Healing with Crystal Singing Bowls
'In sound we are born, in sound we are healed.' ~Mehtab Benton
Sound healing uses the frequencies and vibrations of different instruments to activate the parasympathetic nervous system and cultivate peace and wellbeing in the body mind and spirit. It is a powerful tool to relieve anxiety, stress, overwhelm, insomnia, pain, to improve mindfulness and mood, to help aid in recovery from addictions and to bring about general relaxation and regulation to body.
Why Sound Healing?
Do you find it hard to switch off from the daily noise? Or do you just crave some ‘you’ time? Sound healing is for you…
At it’s most basic level, sound healing is a beautiful tool to ease you in to a meditative state and relax the body and mind. Working regularly with sound is a way to keep the nervous system regulated, stay in the present moment and to show up in life with presence and calm.
Would you like to target and alleviate specific issues?
Using different crystal bowls with notes that resonate with certain chakras of the body, we can shift and cultivate energy in these areas to help relieve a wide range of different issues you may be experiencing, from emotional issues, to deeper mental health issues, even helping to relieve physical pain and aid in recovery from addictions.
Work with Jamie
Private 1:1 Sound Healing
Relax, restore and come home to the self with a 1:1 private sound healing session.
Private Group Sound Healing
Relax, restore and come home to the self with a private Group Sound Bath.
Corporate Wellness Events
Bring wellbeing to the workplace with this unique corporate wellness opportunity.
Public Sound Healing Sessions
Experience a signature sound healing session in person at a venue near you.